What you can expect from FUNctional FITness is........ a FUN & CHALLENGING workout a DIFFERENT workout each class UPBEAT & ENERGETIC music a sense of ACCOMPLISHMENT exercise options for your fitness level START WHERE YOU ARE!
What you will get out of class is ... monitored results to see how far you've come nutritional & health information Optional Weight loss Competition Weekly Challenges
How will FUNctional FITness CHANGE you? you will see an INCREASE in strength, cardiovascular endurance, core strength, flexibility, muscle tone. What you will GAIN? The mind body connection that will allow yourself to push yourself and expect more! increase in SELF CONFIDENCE To get COMFORTABLE being UNCOMFORTABLE
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DIFFERENT TRAINING METHODS WE WILL USE
PHA (PERIPHERAL HEART ACTION TRAINING) GREAT WAY TO BURN FAT
CIRCUIT TRAINING
HIGH INTENSITY INTERVAL TRAINING (HIIT)
TABATA TRAINING
PILATES
FUNCTIONAL BODYWEIGHT EXERCISE
CORE TRAING
AGILITIY TRAINING
BALANCE
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MON & WED 6:30 PM - 7:25 PM SEPT 27TH - DEC 13TH, 2018
Class Dates
September 27th October 2,4,11,16,18,23,25,30 November 1,6,8,13,15,20,22 December 4,6,11,13
Cost $160 for Fall Session Drop ins $15 Punch Pass $100 for 8 Classes
WHAT TO BRING TO CLASS exercise or yoga mat bottle of water / sweat towel clean indoor supportive footwear 1 set of weights 5 , 7, 8, 10 or 12 lbs a sense of humor and a WILL to TRY!
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